Vitamin C, total ascorbic acid in Pineapple, canned, heavy syrup pack, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Pineapple, canned, heavy syrup pack, solids and liquids there is 7.4 mg of Vitamin C, total ascorbic acid.
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Pineapple, canned, heavy syrup pack, solids and liquids are listed below.
Water
|
78.99 g
|
78.99
|
g
|
Energy (calorie)
|
78 kcal
|
78
|
kcal
|
Energy (joule)
|
326 kJ
|
326
|
kJ
|
Protein
|
0.35 g
|
0.35
|
g
|
Total lipid (fat)
|
0.11 g
|
0.11
|
g
|
Ash
|
0.34 g
|
0.34
|
g
|
Carbohydrate, by difference
|
20.2 g
|
20.2
|
g
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
Sugars, total
|
16.9 g
|
16.9
|
g
|
Sucrose
|
2.2 g
|
2.2
|
g
|
Glucose (dextrose)
|
7.5 g
|
7.5
|
g
|
Fructose
|
7.2 g
|
7.2
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
0.38 mg
|
0.38
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
7 mg
|
7
|
mg
|
Potassium, K
|
104 mg
|
104
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Zinc, Zn
|
0.12 mg
|
0.12
|
mg
|
Copper, Cu
|
0.101 mg
|
0.101
|
mg
|
Manganese, Mn
|
1.08 mg
|
1.08
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
7.4 mg
|
7.4
|
mg
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
Riboflavin
|
0.025 mg
|
0.025
|
mg
|
Niacin
|
0.287 mg
|
0.287
|
mg
|
Pantothenic acid
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-6
|
0.074 mg
|
0.074
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
8 µg
|
8
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
14 IU
|
14
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
0.009 g
|
0.009
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.005 g
|
0.005
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.013 g
|
0.013
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.04 g
|
0.04
|
g
|
18:2 undifferentiated
|
0.023 g
|
0.023
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.005 g
|
0.005
|
g
|
Threonine
|
0.009 g
|
0.009
|
g
|
Isoleucine
|
0.009 g
|
0.009
|
g
|
Leucine
|
0.013 g
|
0.013
|
g
|
Lysine
|
0.016 g
|
0.016
|
g
|
Methionine
|
0.009 g
|
0.009
|
g
|
Cystine
|
0.001 g
|
0.001
|
g
|
Phenylalanine
|
0.009 g
|
0.009
|
g
|
Tyrosine
|
0.008 g
|
0.008
|
g
|
Valine
|
0.011 g
|
0.011
|
g
|
Arginine
|
0.012 g
|
0.012
|
g
|
Histidine
|
0.008 g
|
0.008
|
g
|
Alanine
|
0.018 g
|
0.018
|
g
|
Aspartic acid
|
0.081 g
|
0.081
|
g
|
Glutamic acid
|
0.041 g
|
0.041
|
g
|
Glycine
|
0.014 g
|
0.014
|
g
|
Proline
|
0.009 g
|
0.009
|
g
|
Serine
|
0.019 g
|
0.019
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pineapple, canned, heavy syrup pack, solids and liquids